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Inflammatory Reset plan starting October 13th Spaces are limited!!!

Inflammatory Reset plan starting October 13th Spaces are limited!!! Inflammatory Reset plan starting October 13th Spaces are limited!!! Inflammatory Reset plan starting October 13th Spaces are limited!!!

 Eliminate, Test, Track & Feel Better 

About itsgood4me!

Take back your Health!!

 

I know firsthand how frustrating it can be to deal with symptoms like joint pain, bloating, or reflux without clear answers. I have psoriatic arthritis that caused a lot of joint pain as well as other uncomfortable symptoms.


When I discovered the elimination/reset process, everything shifted. I finally understood which foods worked well for my body and which ones didn’t — and that clarity changed my health and energy in powerful ways.


Now, my mission is to make this process simple and supportive for others. I provide recipes, shopping lists, tips, and encouragement so you don’t have to figure it out on your own. My goal is to help you feel empowered, clear, and confident in understanding your body.


Because it’s not about restriction — it’s about discovery, and creating a way of eating that truly supports you.

How the Elimination/Reset Process Works

 

Step 1: Eliminate
You’ll start by removing common trigger foods that are known to cause issues for many people. This gives your body a chance to calm inflammation and reset.

Step 2: Reset
During this phase, you’ll focus on nourishing, simple meals that are less likely to cause symptoms. This is where your body can begin to heal and you’ll often start noticing improvements.

Step 3: Reintroduce & Test
One at a time, you’ll slowly add foods back in while paying close attention to how your body responds. This is the discovery phase — you’ll clearly see which foods are supportive and which ones may be causing discomfort.

Step 4: Track & Learn
By journaling or tracking your results, you’ll create a personalized roadmap of what works best for your unique body.

Step 5: Move Forward with Clarity
With your results, you’ll know which foods to enjoy freely, which to limit, and which to avoid — so you can feel better, reduce symptoms, and support long-term health.

a plan for everyone

🥗 Starter Plan – Free

🌟 Personalized Coaching – Introductory Price: $50/month

🌼 Guided Self-Reset – Introductory Price: $30/month

 

Perfect if you’re just getting started and want to explore the basics.

  • ✔ Sample recipe suggestions
     
  • ✔ Sample weekly plan
     
  • ✔ Sample shopping list
     
  • ✔ Email support to guide your first steps

Get Started For Free

🌼 Guided Self-Reset – Introductory Price: $30/month

🌟 Personalized Coaching – Introductory Price: $50/month

🌼 Guided Self-Reset – Introductory Price: $30/month

  

Ideal if you want structure, variety, and accountability while moving at your own pace.


  • ✔ Suggested meal plans for 7 dinners per week
     
  • ✔ Shopping list
     
  • ✔ Specialized cookbook including side dishes, breakfast ideas, snacks, and more
     
  • ✔ Tips & tricks
     
  • ✔ Q&A email support


Start My Reset

🌟 Personalized Coaching – Introductory Price: $50/month

🌟 Personalized Coaching – Introductory Price: $50/month

🌟 Personalized Coaching – Introductory Price: $50/month

  

Best if you want hands-on, personalized support.


  • ✔ Meal plans with 7 suggested lunches, dinners, and side dishes per week
     
  • ✔ Shopping list
     
  • ✔ Specialized cookbook including side dishes, breakfast ideas, snacks, and more
     
  • ✔ Tips & tricks
     
  • ✔ 1:1 weekly coaching call (Zoom/phone)
     
  • ✔ Ongoing accountability check-in


Strt My Reset

For more information:

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