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Discover what's Good for You !

Discover what's Good for You !Discover what's Good for You !Discover what's Good for You !

 Meal Planning that is customized and designed for you!!

Discover what's Good for You !

Discover what's Good for You !Discover what's Good for You !Discover what's Good for You !

 Meal Planning that is customized and designed for you!!

About itsgood4me!

It's Good 4 Me Services

Helping you feel better!!

Helping you feel better!!

It's Good 4 Me offers 2 types of services:

1.  An Elimination/ Reintroduction Reset to help determine any food issues you might be experiencing.

2.  Weekly meal planning fully customized for you. I offer 2 plans so you can choose what will work best for you and your family.

Helping you feel better!!

Helping you feel better!!

Helping you feel better!!

It's Good 4 Me is here to help you determine what foods are good for your particular body and to help you learn how to prepare, cook and eat the right foods to help you feel your best!!!

The Elimination and Reintroduction Reset

Are you ready to feel better!!!!

The Elimination and Reintroduction Reset might just be what you are looking for!!

I will help you navigate through the process of cleansing your body of the most common inflammatory foods and then systematically reintroducing these foods back into your normal eating while determining if any of them are triggering a response from your body.  This allows you to make informed decisions about what foods are good for you individually.

Determine what is good for your body with it'sgood4me

Elimination

Reintroduction

Reintroduction

We will walk through the process of eliminating the top inflammatory food groups and giving your body time to calm itself before starting stage 2.

Reintroduction

Reintroduction

Reintroduction

Stage 2 is the reintroduction stage where we will reintroduce the food groups systematically all the while looking for symptoms to reappear that show  foods that are a trigger for your body. 

Plans (all plans are individualized to your needs)

Tier 1: Recipes and Support

Tier 3: Suggested Lunches & Dinners and Support

Tier 2: Suggested Dinners and Support

 

Perfect for individuals that like to plan their own meals but need ideas

  • Main dish recipes including 30 minute or less, Instant Pot and Crock Pot
  • Recipes for side dishes, beverages & smoothies, breakfast ideas, desserts, snacks & etc.
  • New recipes provided as tolerated foods are reintroduced
  • Weekly check in
  • Email and text message support


$20.00 per month 

Tier 2: Suggested Dinners and Support

Tier 3: Suggested Lunches & Dinners and Support

Tier 2: Suggested Dinners and Support

 

Great for individuals that don’t want to have to think “What’s for dinner?”

  • 7 suggested dinners and side dishes
  • Grocery list
  • Recipes for side dishes, beverages & smoothies, breakfast ideas, desserts, snacks & etc.
  • New recipes provided as tolerated foods are reintroduced
  • Weekly check in
  • Email and text message support  


 $40.00 per month

Tier 3: Suggested Lunches & Dinners and Support

Tier 3: Suggested Lunches & Dinners and Support

Tier 3: Suggested Lunches & Dinners and Support

 

Ideal for people who want to focus on other things

  • 7 suggested lunches
  • 7 suggested dinners and side dishes
  • Grocery list
  • Recipes for side dishes, beverages & smoothies, breakfast ideas, desserts, snacks & etc. 
  • Weekly check in
  • Email and text message support

 $45.00 per month

For more information:

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